Magnesium is an essential mineral used by the body in over 300 different biochemical processes. Because magnesium is so widely used in the body, it is easy for it to become depleted especially when stressed, during party season or when your diet is not what it could be. Sound familiar? common signs of magnesium deficiency Because magnesium is essential to so many processes, its deficiency can be felt in a myriad of ways. Magnesium plays a vital role in muscular signals and mu