Nourishing Programmes 

tailored to meet your

personal health goals

The Food+Attitude Approach 

6 weeks

This program is for anyone tired of getting sidelined by cravings, emotional eating and bad habits every time they start to make progress towards their health goals.

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It is also your path to quitting sugar, getting off gluten, ditching dairy or generally improving your diet without deprivation and white-knuckling willpower.

FOOD is the cornerstone of vitally and wellbeing. Changing what, how and when you eat can have a most powerful impact on your health.

But change is not always easy.

ATTITUDE - our beliefs, thoughts and feelings - create and perpetuate habitual behaviours. Attitude is the path to redefining your relationship with food and changing those habits that sabotage and keep you stuck.

Learning how to properly nourish your body while re-programming your mindset so as to align with your desire for health is a powerful combination.

I am here as your Nutritionist, Herbalist and Health Coach, integrating these to help you meet your health goals - not only through diet but also by supporting you in altering old patterns and habits that may be getting in the way of your success.

Fat Loss Kick-Start

8 weeks

We now know that fat loss is much more than simply calories-in v's calories-out. We understand that it is not only what, when and how we eat but how stress, toxins, exercise and other lifestyle choices might be sabotaging even your best weight loss intentions.

Over the 8 week Fat Loss Kick-Start program, you learn how to nourish your body and create the environment conducive to healthy fat loss.

I will also teach you how to manage cravings, balance hunger hormones, and develop a no-fuss eating plan that is easy to implement. You will have the tools to create a life-long healthy weight maintenance.

It is not through deprivation, but rather nourishment that allows us to maintain optimal body composition and shape. 

Executive Energy

6-12 weeks

If you had 10% more energy, what would you do with it? If you had 50% more energy, imagine what could you achieve!?

Energy is the basis of life itself. Healthy cellsproduce energy from the food we eat and the oxygen we breath. Often, however, we either don't meet our nutritional or R&R needs and end up relying on stimulants like caffeine and sugar just to get through the day.

In your 'Executive Energy" program, we investigate your cellular health to ensure your cellular 'power plants', known as mitochondria, are functioning at their optimal capacity and supplying vital energy to each and every organ and system.

Having executive energy allows you to get on with the business of living.

Digestive Distress

3-6 months

How do you know if your digestive system is under distress? Of course there are the typical physical issues of gas, bloating, pain, constipation or diarrhoea. But did you know that a distressed digestive system can also manifest as skin issues, mood imbalances, weight gain or a compromised immune system?

Your Digestive Distress program is tailored to cover the issues you are personally experiencing. We alter diet and lifestyle choices to improve microbiome balance, enhance enzymatic function, calm inflammation, correct any deficiencies and rebalance hormones.

Sydney, Australia

Hong Kong

Nutritionist

 Herbalist  

Integral Coach

Skype consults also available

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