A cleanse is the ultimate in healthy indulgences!

 

It's the perfect excuse to take time out and focus on some self-love and care.

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We do this by nourishing our bodies with healthy fresh seasonal real food. To this we add just the right amount of exercise, rest and sleep. It's also a time for learning and practicing stress management. 

 

I will also likely prescribe supplements personally tailored to correct any nutrient deficiencies and to support and encourage your body's natural detox capabilities.

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Your body needs plenty of nutrients to effectively function which is why my cleanses are about abundance and not extreme juicing or deprivation.

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Your next cleanse can be done with me either

   on-line with my 7-Day No Nonsense Cleanse,

   1:1 in clinic  or

   at our next Nourish& Flourish retreat.

 

Get in touch and we can discuss how best to

help you create and life and health you love.