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This is where it all starts.

You've probably already had a good think about your goals, what you want to achieve and possibly even done a little research about the necessary changes to get there.

All change first starts with knowing where you are. That's where health questionnaires and diet diaries come in.

To make the most of our first consult together, it would be wonderful if you could complete the following:


1. Your Heath History Questionnaire.

    It should take you about 12-15 minutes.

2.  At least 3-days of diet diary and return.

Once received, we will be in touch to arrange

a suitable time to get started.

We all love the convenience of the internet even if it sometimes doesn't go according to plan. 

If you do experience a glitch, or you don't hear from us within 48 hours of completing your survey,

please get in touch.

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