I hope you've had a truly relaxing and indulgent festive season! and that 2016 brings you much joy, light and brightness. Your holiday break however may have broken some of your daily routines and you’ve slipped into some not-so healthy habits that are affecting your energy and focus. So I’m here to remind you how to keep energised and productive and get the most out of your entire day! Begin as you mean to go on, which means starting the day with a nutritionally satisfying b