Don't be stupid and  demand a Brainy Breakfast

Pear & Vanilla Bircher Muesli

 

Grain free, easy to digest and gets a sluggish bowel moving, this breakfast is an excellent alternative to oat-based muesli.

Ingredients

Serves 4-6


1/2 cup desiccated coconut 
3T raw almonds 
3T raw macadamias 
3T sesame seeds 
3T chia seeds 
1/2t cinnamon powder
1/2 t vanilla powder 
1 pear, grated with skin 
3T coconut oil 
2 cups full fat organic Greek yoghurt 
1T raw honey (optional)


Method

  • Combine the vanilla, pear, coconut oil, yoghurt and honey in a medium sized glass or ceramic bowl.  

  • Add the remaining ingredients and mix well to combine.  

  • Leave to soak overnight

Cook's Notes 
Make extra and keep in the fridge for up to 3 days in a glass airtight container. You may like to swap out the pear for green apple or any other grated or mashed seasonal fruits.

Don't be stupid and  demand a Brainy Breakfast

Sydney, Australia

Hong Kong

Nutritionist

 Herbalist  

Integral Coach

Skype consults also available

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