Just as we can develop a liking for salty, sugary and fatty foods, our tastebuds can also be trained to happily eat less of these less healthy foods.

I hope you've had a truly relaxing and indulgent festive season! and that 2016 brings you much joy, light and brightness.

Your holiday break however may have broken some of your daily routines and you’ve slipped into some not-so healthy habits that are affecting your en...

When changing habits, staying on track for the long-haul is a journey more likely reached when taken with others.

In an effort to curb the obesity and health crisis threatening many American cities, the government is getting behind the message that replacing junk with fresh fruits and vegetables, is vital in preventing disease and improving health.