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    Alexis Smith Nutrition

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    Sydney, Australia

    Hong Kong

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    Nutritionist

     Herbalist  

    Integral Coach

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    Skype consults also available

    ALEXIS SMITH

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    Alexis@AlexisSmithNutrition.com

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    5 Tips to Kick Sugar Cravings

    November 3, 2017

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    Alexis Smith

    Are you sick to your stomach from sugar cravings? Cravings are a telling sign, and if you listen carefully to your body, you may just be able to hear what it is crying out for.

    Cravings for sugar and flour in the form of cakes, cookies, pasta, bread, crackers, biscuits...

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    Nourishing Winter Warmer

    April 27, 2017

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    Alexis Smith

    This delicious winter elixir with ginger and turmeric not only tones the liver but offers some powerful antioxidants and anti-inflammatory effects. Add raw honey and lemon for taste and to further support the immune system.

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    What's foods should I eat for energy?

    April 23, 2017

    Eating greens not only boosts your fibre intake, they are brimming with nutrients and minerals essential for maximum energy.

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    Mates with Motivation

    November 24, 2015

    When changing habits, staying on track for the long-haul is a journey more likely reached when taken with others.

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    Featured Posts

    How to avoid that afternoon slump

    January 5, 2016

    Farmer's Market Pharmacy

    November 10, 2015

    The longer we eat healthy foods, the better they taste

    February 23, 2016

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